![]() ![]() ![]() Here are some of Schwarzenegger's exercises, plus some alternatives and tips from personal trainer Ben Lauder-Dykes, in case you're not quite ready to perform like The Terminator. Reducing your caloric intake below the number that you burn helps you drop pounds. "Don't feel bad about working your way up to the full workout - we all start somewhere," he wrote. Choose Healthy Foods Exercise is helpful in achieving flat abs, but you must pay attention to what you put on your plate too. ![]() "You might want to show off to me or your friends and do 50 push-ups in one set, but if you can't do them with perfect form, I'll be more impressed by 5 sets of 10 perfect push-ups." Aim to do more repetitions each time you work out. "Don't let your ego do the movements for you," he wrote. On that note, if you need to modify an exercise to make it easier, that's totally fine, he wrote. Having good form is the most important thing to focus on, Schwarzenegger wrote. For example, a "30 repetition" exercise could be split into three sets of 10 repetitions or two sets of 15. ![]() Schwarzenegger suggests splitting up the number of repetitions into however many sets you need. "You don't need a gym to be fit," Schwarzenegger wrote. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle."By the end I was completely schvitzy and my legs got an incredible pump," he wrote. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. ![]()
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